Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 02-28-2013, 05:12 PM   #31
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 12,925, Level: 74 Points: 12,925, Level: 74 Points: 12,925, Level: 74
Activity: 12% Activity: 12% Activity: 12%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,858
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Yeehaw
Reputation: 397380
jdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite member


Default

Rest your weight but stay tight...

I'm with Fazc...I don't like box squats (or GM's) because they groove a forward leaning squat pattern. If that's what you want, good, but if you want an upright squat, squat upright...I always prefer low-bar, wide-ish stance and a depth that doesn't round the low-back.

I think the box squats and GMs are usally intended to make you stronger when a heavy squat folds you over, but the training thresh hold is not worth the risk IMO.

If you box squat, front squat, GM, etc... keep it lighter as assistance and worry about adding pounds to your 100% kosher squat.
__________________
Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
jdmalm123 is online now   Reply With Quote


Share with Facebook
Sponsored Links
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Critique my squat form please Greu Powerlifting & Strength Training 17 02-22-2013 01:44 PM
Critique my squat brahs Fuarrrrrrk Powerlifting & Strength Training 15 02-15-2013 01:30 AM
critique my A/B leefarley Muscle Building and Bodybuilding 2 10-28-2012 11:07 AM
Critique my squat form sleepingdog Muscle Building and Bodybuilding 12 07-06-2011 08:44 PM
critique NTO Muscle Building and Bodybuilding 5 11-03-2010 11:40 AM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:48 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.