|02-24-2013, 07:39 PM||#1|
Is where the wild things are.
Join Date: Nov 2012
Location: Inside the dark abyss of my mind
Training Exp: Not long enough
Training Type: 5x5
Fav Exercise: The heavy ones
Fav Supp: The flesh of many animals
Front Squat Question(s)
I just added front squats to my routine, today. Compared to my low back squat I lift like a little girl.....
Question One : What is the correct bar position? Even with light weight, I was killing my shoulders.
Question Two: What is a good target ration ( or typical ratio) of weight lifted on back versus front squats?
Example- Hypothetically,if I can lift 250 for 5 on low back then what should my goal be on front squats?
Weak and confused in Texas
Trust in the Lord with all your heart and lean not on your own understanding; In all your ways acknowledge Him, and He shall direct your paths.
Last edited by SCStrong; 02-24-2013 at 09:03 PM. Reason: spelling eluded me
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