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Low Carb & Paleo Diet A forum to discuss low carb and Paleo diet easting approaches.

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Old 02-20-2013, 07:09 PM   #1
fenrisulfr
fenrisulfr
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Default Sausage quiche

So i needed a low Carb meal for today and i got some sale meat from walmart.

Sweet Italian sausage quiche

Pack of sweet italian sausage (5 links, 18 oz)
8 eggs (i used giant brown)
Some chopped Onion
Cup of whole milk( use cream if you have it)
4 oz cheddar( wanted more but had to dial back calories)
1/2 cup cottage cheese
Sea salt and pepper
Brown meat add ingredients bake 350 45 minutes.

Recipe
2350 calories
159F
32C
182P

Its really tasty!
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Last edited by fenrisulfr; 02-20-2013 at 07:12 PM.
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