Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 02-08-2013, 04:06 PM   #11
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
Max Brawn
Points: 9,998, Level: 66 Points: 9,998, Level: 66 Points: 9,998, Level: 66
Activity: 34% Activity: 34% Activity: 34%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,624
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 329414
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Explosive squat day

Back squat 3x3
Warmup with 135 155x5 185x5 225x3 275x3 280x3x3

Reverse band squat 1x2
320x2

Olympic squat 5x5
225x5x5

No leg press so
Front squat 4x15
135x10x4 and im decimated.
Never did 40 front squats before. PR

No reverse hyper planned on Romanian deads too tired

No kettlebell so plate swings 3x15
25x15x3 i like these!

Last edited by fenrisulfr; 02-09-2013 at 10:28 AM.
fenrisulfr is online now   Reply With Quote


Share with Facebook
Sponsored Links
 

Bookmarks

Tags
pick, put, things


Similar Threads
Thread Thread Starter Forum Replies Last Post
How to pick up women in the gym! Bodybygamma General Board 2 12-24-2012 07:30 AM
Pick my new avatar BendtheBar General Board 20 01-13-2012 08:29 AM
Help me pick my next pre-workout BenReilly Nutrition, Diet and Supplements 15 04-26-2010 06:26 AM
Bones To Pick Iron Gladiator General Board 34 12-04-2009 02:23 PM
Help me pick a priority AthleteCreator General Fitness & Health 18 12-01-2009 05:06 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:08 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.