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Old 01-24-2013, 10:41 PM   #101
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Originally Posted by jdmalm123 View Post
I'm totally sold....in the past, I deloaded once every 8 or so years...usually forced by injury, so I think I will be wiser for the future...

thanks, man!
8 years???

Your body will love you long time now Joe hahaha
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Old 01-24-2013, 10:52 PM   #102
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Originally Posted by KD5NFW View Post
8 years???

Your body will love you long time now Joe hahaha
haha, yeah...mostly bodybuilding, but unless I blew a disc, tore a shoulder muscle or pulled a quad, etc.. I never took any breaks...

now, I'm old enough where the breaks aren't good strategy...they're mandatory for survival!
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Old 01-24-2013, 11:58 PM   #103
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Good stuff Joe,feel dat pump (when your not deloading)
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Old 01-25-2013, 09:26 AM   #104
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Haha....who is Joe? I'm Jon. No worries!

Thanks for the support, guys!
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Old 01-25-2013, 09:56 AM   #105
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one rep is plenty!
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Default I think the engine is warmed up now!

Advil worked well...helped me sleep soundly. Light Tuesday and no gym last night seemed to help, too. Feel much better today.

Expecting a light day at work, so I should be good for my usual workout tonight. The tweak may be to reduce or eliminate the light workout days. They weren't in my original plan anyway and, for me, recovery is easily as important as training to advancing my strength.

today is the end of week 4. Still planning to deload every 4th week though, starting with week 8.

Needless to say, I'm psyched to lift tonight. Thanks to all for input along the way!
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Old 01-25-2013, 01:23 PM   #106
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I read ibuprofen can actually keep you from falling asleep.
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Old 01-25-2013, 04:48 PM   #107
jdmalm123
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I read ibuprofen can actually keep you from falling asleep.
Maybe, but pain definitely will!
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Old 01-25-2013, 07:24 PM   #108
jdmalm123
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Default End of Week 4 - Smashing!

Good times. Workout was great! A little rest seemed to do the trick.

Everything felt good. DL bar speed was righteous. Felt stable for pressing. Rows were strong and the pull-ups got better each set.

Dead Lift
180x4
190x3
200x2
215x1

BB Press
90x8
95x8
100x6
115x4

Pendlay Row
100x8
105x6
110x4
125x2

Pull Ups (8x5 intraset)
40
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Old 01-25-2013, 10:01 PM   #109
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Quote:
Originally Posted by jdmalm123 View Post
Good times. Workout was great! A little rest seemed to do the trick.

Everything felt good. DL bar speed was righteous. Felt stable for pressing. Rows were strong and the pull-ups got better each set.

Dead Lift
180x4
190x3
200x2
215x1

BB Press
90x8
95x8
100x6
115x4

Pendlay Row
100x8
105x6
110x4
125x2

Pull Ups (8x5 intraset)
40
Great workout JD! Amazing how far a little rest goes! Keep up the strong work bud!
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Old 01-25-2013, 10:35 PM   #110
KD5NFW
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Good stuff JD!!
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