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Old 01-23-2013, 10:21 PM   #31
Mr.Silverback
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Quote:
Originally Posted by BendtheBar View Post
Quick but effective.
Indeed my friend!





Quote:
Originally Posted by KD5NFW View Post
Much work in short time!!

Try to get in and out before the crowd comes in...Aka a bunch of posers




Quote:
Originally Posted by Squatter View Post
Awesome to just casually crank out a triple pull over 5PPS and be in and out the door. Strong stuff SB! Nothing to it eh?
I wish it was nothing to it...lol, thank you for your kind words squatter
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Old 01-24-2013, 01:32 PM   #32
Mr.Silverback
Mr.Silverback
staying alive!!!
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Points: 12,222, Level: 72 Points: 12,222, Level: 72 Points: 12,222, Level: 72
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Join Date: May 2010
Location: Texas
Posts: 3,098
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 174558
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default recent videos

363 attempt from meet


391 final attempt


505 4"inc deficit pull 2 days after meet


520x3 deads
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Old 01-24-2013, 02:08 PM   #33
Mr.Silverback
Mr.Silverback
staying alive!!!
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Points: 12,222, Level: 72 Points: 12,222, Level: 72 Points: 12,222, Level: 72
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Join Date: May 2010
Location: Texas
Posts: 3,098
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 174558
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
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something that I am starting to notice...hate...no matter where it comes from, in lieu of this recent meet. Which for the life of me, there is no reason to hate as i do my best to help others whenever possible. I do not consider myself strong nor some elitist, but apparently I have become higher than my "britches" per se. Noting in particular but just how I have noticed people begin to handle you.
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Old 01-24-2013, 02:09 PM   #34
Squatter
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Those vids speak volumes for your form as you make them look smooth as silk. Inspiring stuff to say the least SB!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 01-28-2013, 11:52 AM   #35
Mr.Silverback
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Points: 12,222, Level: 72 Points: 12,222, Level: 72 Points: 12,222, Level: 72
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Join Date: May 2010
Location: Texas
Posts: 3,098
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 174558
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Haven't updated, but here's what's been going on in my world!

+ we ordered 2 bench daddy slings, couldn't fit the large so sent back...will update when they arrive.

+ did a bunch of shoulder and back work, gonna pull 700 Lord willing!

+ my wife has agreed to do meet with me, my high school powerlifter placed third in his division, daughter wins 1st in solo/ensemble

+ sponsor is releasing new products, can't wait!

+ got my training cycle for state meet done, will post for those interested (have to make minor change in last block)

Oooh and free shipping on all D-FORCE LABS shirts, see link in signature.
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Old 01-28-2013, 11:54 AM   #36
Mr.Silverback
Mr.Silverback
staying alive!!!
Senior Member
Max Brawn
Points: 12,222, Level: 72 Points: 12,222, Level: 72 Points: 12,222, Level: 72
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: May 2010
Location: Texas
Posts: 3,098
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 174558
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Quote:
Originally Posted by Squatter View Post
Those vids speak volumes for your form as you make them look smooth as silk. Inspiring stuff to say the least SB!
Thanks squatter, you guys keep me grounded!
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Old 01-28-2013, 12:02 PM   #37
Hunterace
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I'm quitting next week!
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Default

Quote:
Originally Posted by Mr.Silverback View Post
Haven't updated, but here's what's been going on in my world!

+ we ordered 2 bench daddy slings, couldn't fit the large so sent back...will update when they arrive.

+ did a bunch of shoulder and back work, gonna pull 700 Lord willing!

+ my wife has agreed to do meet with me, my high school powerlifter placed third in his division, daughter wins 1st in solo/ensemble

+ sponsor is releasing new products, can't wait!

+ got my training cycle for state meet done, will post for those interested (have to make minor change in last block)

Oooh and free shipping on all D-FORCE LABS shirts, see link in signature.
Great stuff Gabe! Congrats to your daughter! Wife is doing a meet with you...awesome! Cycle is planned! 700 will FALL!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 01-28-2013, 04:09 PM   #38
Squatter
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Join Date: Mar 2011
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Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

I wish my wife could lift with me!

I like the confidence in that 700 pull. Your not over confident which is nice to see - and indeed, divine intervention is always a nice bonus.

Your busy as a Bee!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs

Last edited by Squatter; 01-28-2013 at 09:58 PM.
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Old 01-28-2013, 08:39 PM   #39
Mr.Silverback
Mr.Silverback
staying alive!!!
Senior Member
Max Brawn
Points: 12,222, Level: 72 Points: 12,222, Level: 72 Points: 12,222, Level: 72
Activity: 8% Activity: 8% Activity: 8%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,098
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 174558
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

bench today...work up to triples/doubles

I opted to go with doubles @ 85% of my meet max

bar x 30
135x10
225x7
275x3
332x2x6 sets
321x10 (back down set)...PR

Lat pull
150x8
180x7x3

tricep pushdown
100x15x4 sets

face pulls
100x50 reps

Good day...
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Old 01-28-2013, 09:52 PM   #40
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 16,530, Level: 82 Points: 16,530, Level: 82 Points: 16,530, Level: 82
Activity: 6% Activity: 6% Activity: 6%
 
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Default

Quote:
Originally Posted by Mr.Silverback View Post
bench today...work up to triples/doubles

I opted to go with doubles @ 85% of my meet max

bar x 30
135x10
225x7
275x3
332x2x6 sets
321x10 (back down set)...PR

Lat pull
150x8
180x7x3

tricep pushdown
100x15x4 sets

face pulls
100x50 reps

Good day...
Great workout Gabe! Congrats on the PR!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://www.muscleandbrawn.com/forums...=15543&page=10
Hunterace is offline   Reply With Quote


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