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Old 01-24-2013, 12:19 AM   #16
MikeM
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Man, tough to get all the calories going lowish carb!!

Breakfast
3 eggs
2 oz ham
8 oz milk

lunch
can tuna
2 cups salad

post wo
shake
peanut butter sandwich ( I swear, I was just gonna eat the peanut butter from the jar, but the bread was right there and I was hungry as a horse, next thing I knew a sandwich was gone! I'm serious)

Dinner
6-8 oz pork
2 cup salad
1 cup broccoli
medium baked potatoe

late snack
1/2 cup 1% cottage cheese

2270 calories
protein 203 36%
carb 122 22 %
fat 129 42 %

Damn bread. Wanted a bit lower carbs than that. Still not pissing a river, so haven't hit the mother lode yet. I'll try another lower carb day tomorrow, but I'm already getting headaches and irritabilty, so who knows. It's an off day for training tomorrow too. So I need to be careful.

There you go.
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Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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