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Old 12-28-2012, 11:51 AM   #171
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Originally Posted by zzman View Post
cube method re squats

405 x 8 paused every rep
135 x 50 olympic......dang

ssb good mornings
155lbs 3 sets of 8

db lunges
50's x 16 x 3 (8 reps a leg)


damn thats strong!!!
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Old 01-23-2013, 09:21 PM   #172
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