|01-22-2013, 04:42 PM||#1|
Is one bad mutha
Join Date: Nov 2012
Location: Inside the dark abyss of my mind
Training Exp: One more than last year
Training Type: Fullbody
Fav Exercise: The ones that make me cry
Fav Supp: Beer; Milk is for Babies
What is correct form for the leg press?
My gym has a leg press on which the platform is flat at the bottom and angled at the top? I see folks using it both ways..... which is correct. Personally, I have short legs and the angled top position does not work well for me. I seem to get more quad involvement in the lower position.
Also, I hear a lot of talk about back injuries from the leg press- How is this possible? When I perform this - my back is flat against the seat. Am I wrong?
The only rep that counts is the next one.
1 members found this post helpful.
|correct, form, leg, press|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Questions about squat and overhead press form?||abett07||Muscle Building and Bodybuilding||2||09-20-2012 09:16 AM|
|Proper form: dumbbell military press||flow||Muscle Building and Bodybuilding||4||06-29-2012 09:15 AM|
|Proper Push Press Form?||BendtheBar||General Fitness & Health||4||05-11-2012 08:13 AM|
|a correct way of progression?||fqqs||Muscle Building and Bodybuilding||4||11-15-2011 08:05 AM|
|Correct Footwear||5kgLifter||Powerlifting & Strength Training||0||10-11-2011 09:00 AM|
|Thread Tools||Search this Thread|