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Old 01-17-2013, 08:43 PM   #11
jdmalm123
jdmalm123
one rep is plenty!
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Learning self-control is part of this...looks like you did alright!

Some people would've been gnoshing on Doritos! You can't do much better than turkey!

Good job keeping the carbs steady!

Remember, one of the things you're trying to do is slightly underfeed sugars (and in general) so your body starts jumping to stored body fat for energy....takes a while but once it kicks in, you'll look and feel better!

Keep your vision in mind!
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