Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-15-2013, 12:10 PM   #111
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,505,783, Level: 100 Points: 1,505,783, Level: 100 Points: 1,505,783, Level: 100
Activity: 71% Activity: 71% Activity: 71%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,436
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568233
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
380 x 4 sets of 3 reps
Smoke show.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 01-15-2013, 05:46 PM   #112
BigManBigLiftin
BigManBigLiftin
has no status.
Senior Member
Uber Brawn
Points: 1,904, Level: 26 Points: 1,904, Level: 26 Points: 1,904, Level: 26
Activity: 4% Activity: 4% Activity: 4%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: chocolate milk
Reputation: 25158
BigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machine
Default

Appreciateit!, i guess I went re-re and couldn't do simple math that 70+315 is 385 lol - oops lol
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com
BigManBigLiftin is offline   Reply With Quote


Share with Facebook
Old 01-16-2013, 02:37 AM   #113
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 26,162, Level: 96 Points: 26,162, Level: 96 Points: 26,162, Level: 96
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,046
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 935397
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

super strong work Bigman ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Old 01-16-2013, 10:19 AM   #114
Paradox
Paradox
has no status.
Senior Member
Max Brawn
Points: 4,258, Level: 41 Points: 4,258, Level: 41 Points: 4,258, Level: 41
Activity: 34% Activity: 34% Activity: 34%
 
Paradox's Avatar
 

Join Date: Jan 2013
Posts: 1,100
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62236
Paradox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beast
Default

Jesus christ the strength in here. Amazing.
Paradox is online now   Reply With Quote


Share with Facebook
Old 01-16-2013, 04:09 PM   #115
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 12,503, Level: 73 Points: 12,503, Level: 73 Points: 12,503, Level: 73
Activity: 33% Activity: 33% Activity: 33%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,221
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
My Mood: Asleep
Reputation: 417719
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Beasting in here.
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote


Share with Facebook
Old 01-17-2013, 12:20 AM   #116
BigManBigLiftin
BigManBigLiftin
has no status.
Senior Member
Uber Brawn
Points: 1,904, Level: 26 Points: 1,904, Level: 26 Points: 1,904, Level: 26
Activity: 4% Activity: 4% Activity: 4%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: chocolate milk
Reputation: 25158
BigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machine
Default

Quote:
Originally Posted by ravimolasaria View Post
super strong work Bigman ...
Quote:
Originally Posted by Paradox View Post
Jesus christ the strength in here. Amazing.
Quote:
Originally Posted by EliteDreams View Post
Beasting in here.
Appreciate it all! Stayed tuned - hopefully the progress keeps going as we get closer to march! goal is 2k total and in the words of BTB "2,000 or bust"
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com
BigManBigLiftin is offline   Reply With Quote


Share with Facebook
Old 01-17-2013, 01:10 AM   #117
karim275
karim275
has no status.
Senior Member
Uber Brawn
Points: 1,410, Level: 21 Points: 1,410, Level: 21 Points: 1,410, Level: 21
Activity: 4% Activity: 4% Activity: 4%
 
karim275's Avatar
 

Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
karim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributor
Default

Hero
__________________

www.lanaseggwhites.com


Natural Bodybuilder
USPA Powerlifter & American Record Holder
karim275 is offline   Reply With Quote


Share with Facebook
Old 01-17-2013, 01:41 AM   #118
BigManBigLiftin
BigManBigLiftin
has no status.
Senior Member
Uber Brawn
Points: 1,904, Level: 26 Points: 1,904, Level: 26 Points: 1,904, Level: 26
Activity: 4% Activity: 4% Activity: 4%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: chocolate milk
Reputation: 25158
BigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machine
Default

1/17/2013 Deadlift Emphasis

Competition Deadlift
135 x 5
225 x 5
315 x 3
405 x 3
475 x 3 reps x 4 sets (75%)

1.5" deficit Deads + 160lbs of chains
225 + chains x 3
315 + chains x 3
365 + chains x 3 reps x 1 set (was supposed to go up to rpe 9, but with feeling this good after my 'injury' i didn't want to push "too" hard this felt good and easy though)
345 + chains x 4reps x 2 sets (-6% of 'rpe 9')

1.5 Squats + 80lbs of chains
145+chains x 2
235 + chains x 2
315 + chains x 3 reps x 1 set (rpe 9, same thing didn't want to push to hard but still felt good)
305 + chains x 3 reps x 2 sets (-6%)


Lunges for mobility
135 x 10 reps x 4sets

Words can't explain how excited I am to be feeling this awesome! Was able to do everything as prescribed, couldve gone heavier with my rpe9's but in the same boat, didn't want to push it too far. Very happy with todays work though!

__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com
BigManBigLiftin is offline   Reply With Quote


Share with Facebook
Old 01-17-2013, 02:50 AM   #119
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 26,162, Level: 96 Points: 26,162, Level: 96 Points: 26,162, Level: 96
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,046
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 935397
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by BigManBigLiftin View Post
1/17/2013 Deadlift Emphasis

Competition Deadlift
135 x 5 225 x 5 315 x 3 405 x 3 475 x 3 reps x 4 sets (75%)

1.5" deficit Deads + 160lbs of chains
225 + chains x 3 315 + chains x 3
365 + chains x 3 reps x 1 set
345 + chains x 4reps x 2 sets (-6% of 'rpe 9')

1.5 Squats + 80lbs of chains
145+chains x 2 235 + chains x 2
315 + chains x 3 reps x 1 set
305 + chains x 3 reps x 2 sets (-6%)


Lunges for mobility
135 x 10 reps x 4sets
Superb DLs and squatting Big man ... Very very strong and equally smart training ... you made them look so easy ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Old 01-17-2013, 04:34 AM   #120
BigManBigLiftin
BigManBigLiftin
has no status.
Senior Member
Uber Brawn
Points: 1,904, Level: 26 Points: 1,904, Level: 26 Points: 1,904, Level: 26
Activity: 4% Activity: 4% Activity: 4%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: chocolate milk
Reputation: 25158
BigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machine
Default

Quote:
Originally Posted by ravimolasaria View Post
Superb DLs and squatting Big man ... Very very strong and equally smart training ... you made them look so easy ...
appreciate it! I am not known for my smart, but more for my stubborness lol. learning slowly to be more smart lol
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com
BigManBigLiftin is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
2013, classic, midwest, powerlifting, preparing


Similar Threads
Thread Thread Starter Forum Replies Last Post
Relentless 2013 Jen General Board 23 03-22-2013 02:00 PM
Help preparing for first competition. MattyBoy Powerlifting & Strength Training 10 10-27-2012 05:56 PM
Preparing for War! BendtheBar Powerlifting & Strength Training 6 04-10-2011 10:51 AM
UPA Iowa and Midwest Championships Marc Powerlifting & Strength Training 16 03-18-2011 08:01 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:57 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.