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Old 12-13-2012, 09:37 PM   #31
Mr.Silverback
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Strong work Corey, I've got the same pec issues...kinda sucks..lol
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Old 12-14-2012, 09:13 AM   #32
BendtheBar
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Quote:
Ive made a plan for this meet that should allow me to bench 700 as long as nothing blows off
Go get it!
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Old 12-15-2012, 03:33 PM   #33
corey_hayes
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Deficit pulls: 1.5"
135x5
225x3
315x1
405x1
495x1

3in deficit: 425x8
Front squat: 225x8
Barbell rows: 275x8
Thoracic Extensions: 20lb chain 2x15
One leg slow reverse hypers: 20lb 2x15

Just enough to maintain, meet prep starts next week so i didnt wanna blow my load on anything
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Old 12-15-2012, 06:12 PM   #34
BendtheBar
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How many weeks out are you?
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Old 12-28-2012, 11:14 AM   #35
BendtheBar
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is getting skinny(ish)
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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How's the training?
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Old 01-09-2013, 11:03 AM   #36
J_Byrd
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Saw where you were switching over to some raw work, hope its going well!
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