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Old 12-29-2012, 04:51 PM   #11
bigtim27
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
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Welcome back buddy. Crush weights!
Thanks Swede!
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Dont worry Al I'm back for good!
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Old 12-30-2012, 11:53 AM   #12
bigtim27
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You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
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Sunday 12/30/12

60 yard sprints
20 kb swings

6 rounds
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Old 12-30-2012, 12:35 PM   #13
BendtheBar
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is getting skinny(ish)
Bearded Beast of Duloc
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Points: 1,538,831, Level: 100 Points: 1,538,831, Level: 100 Points: 1,538,831, Level: 100
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Thanks Swede!

Dont worry Al I'm back for good!
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Old 12-30-2012, 11:24 PM   #14
Squatter
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Fine looking set of 5X5 squats Timbobro
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
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Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 12-31-2012, 11:50 AM   #15
bigtim27
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
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Fine looking set of 5X5 squats Timbobro
Thanks Jim!!!
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Old 12-31-2012, 11:55 AM   #16
bigtim27
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You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
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My Mood: Devilish
Reputation: 11777
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monday 12/31/2012
Upper Body Strength

BB Rows
135 x 5 x 5

Lat Pulldowns Narrow grip
130 x 8 x 3

BenchPress
205 x 5 x 4
225 x 3 drop set 205 x 2

Decline Bench
185 x 8 x 3

Shoulder Press
60 x 8 x 3

Skull Crushers ss with curls
70 x 10 x 3
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Old 12-31-2012, 04:37 PM   #17
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Destroy 2013! Smash your goals.
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Old 12-31-2012, 05:37 PM   #18
bamazav
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Dog House Training, home of the WalkerDips!Geezers Rule!
Bigger, Stronger, BAMA!
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In, better late than never.
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2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 12-31-2012, 06:55 PM   #19
leefarley
leefarley
lifts weights in his shed
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i like the look of this
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Old 12-31-2012, 07:38 PM   #20
bigtim27
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Dec 2010
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Destroy 2013! Smash your goals.
Thanks buddy!!!!
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In, better late than never.
Welcome aboard old friend!
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i like the look of this
Thanks for following!
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