|12-31-2012, 06:04 PM||#11|
one rep is plenty!
Less is More
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
The thousand mile journey begins with a single step...
BSE Workout #1.
All the excitement of being a new trainee with all the knowledge of how it's going to turn out!
135x4, 155x4, 165x3, 175x2
55x8, 65x8, 70x6, 75x4
65x8, 75x8, 80x6, 85x4
26. (13x2 intraset)
Air temp was 26 degrees.
WO felt good. Very psyched to be up and running again.
Loved the intraset pull ups. Barely felt them that way.
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
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