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Old 12-31-2012, 06:04 PM   #11
jdmalm123
jdmalm123
one rep is plenty!
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Default The thousand mile journey begins with a single step...

BSE Workout #1.

All the excitement of being a new trainee with all the knowledge of how it's going to turn out!

Dead Lift
135x4, 155x4, 165x3, 175x2

BB Press
55x8, 65x8, 70x6, 75x4

Pendlay Row
65x8, 75x8, 80x6, 85x4

Pull Ups
26. (13x2 intraset)

Air temp was 26 degrees.
WO felt good. Very psyched to be up and running again.
Loved the intraset pull ups. Barely felt them that way.
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BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
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