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Old 12-29-2012, 04:51 PM   #11
bigtim27
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You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
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Welcome back buddy. Crush weights!
Thanks Swede!
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Dont worry Al I'm back for good!
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Old 12-30-2012, 11:53 AM   #12
bigtim27
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You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 6,783, Level: 54 Points: 6,783, Level: 54 Points: 6,783, Level: 54
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Sunday 12/30/12

60 yard sprints
20 kb swings

6 rounds
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Old 12-30-2012, 12:35 PM   #13
BendtheBar
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is getting skinny(ish)
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Thanks Swede!

Dont worry Al I'm back for good!
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Old 12-30-2012, 11:24 PM   #14
Squatter
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Fine looking set of 5X5 squats Timbobro
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Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 12-31-2012, 11:50 AM   #15
bigtim27
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You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 6,783, Level: 54 Points: 6,783, Level: 54 Points: 6,783, Level: 54
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Fine looking set of 5X5 squats Timbobro
Thanks Jim!!!
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Old 12-31-2012, 11:55 AM   #16
bigtim27
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You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 6,783, Level: 54 Points: 6,783, Level: 54 Points: 6,783, Level: 54
Activity: 5% Activity: 5% Activity: 5%
 
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monday 12/31/2012
Upper Body Strength

BB Rows
135 x 5 x 5

Lat Pulldowns Narrow grip
130 x 8 x 3

BenchPress
205 x 5 x 4
225 x 3 drop set 205 x 2

Decline Bench
185 x 8 x 3

Shoulder Press
60 x 8 x 3

Skull Crushers ss with curls
70 x 10 x 3
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Old 12-31-2012, 04:37 PM   #17
BendtheBar
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is getting skinny(ish)
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Destroy 2013! Smash your goals.
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Old 12-31-2012, 05:37 PM   #18
bamazav
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Dog House Training, home of the Walker Dips!Geezers Rule!
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In, better late than never.
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Old 12-31-2012, 06:55 PM   #19
leefarley
leefarley
lifts weights in his shed
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Old 12-31-2012, 07:38 PM   #20
bigtim27
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 6,783, Level: 54 Points: 6,783, Level: 54 Points: 6,783, Level: 54
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Dec 2010
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Training Exp: 3
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Fav Exercise: Military Press
Fav Supp: xtend
My Mood: Devilish
Reputation: 11777
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Destroy 2013! Smash your goals.
Thanks buddy!!!!
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In, better late than never.
Welcome aboard old friend!
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i like the look of this
Thanks for following!
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