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Old 12-29-2012, 09:00 AM   #1
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Default Big Tim's "hope this goes better than last years" new 2013 log

Friday 12/29/12 Upper Body Day B

A. Barbell Rows, supinated
125 x 12
135 x 10
140 x 8
B. Straight arm pulldowns
60 x 12
70 x 10
80 x 8
C. Bench press BB
135 x 12
165 x 10
175 x 8
D. Incline DB Flyes
35 x 12
40 x 10
45 x 8
E1. Bent Over DB lateral raises
25 x 3 x 12
E2. Lateral raises
25 x 3 x 12
F1. Narrow grip tricep dips
bw x 3 x 8
F2. Incline DB curls 3
35 x 3 x 12
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Old 12-29-2012, 10:51 AM   #2
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Good luck BT. How have things been going? Still hitting the gym?
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Old 12-29-2012, 10:58 AM   #3
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Wow - really made my day to see your back at it Timbo!

I like upper/lower splits. Well done yesterday!
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Old 12-29-2012, 11:35 AM   #4
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Good luck BT. How have things been going? Still hitting the gym?
Hey Steve Miss you guys. I'm still hitting the gym but not with the consistency I was before but I'm about to change all that.
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Old 12-29-2012, 11:36 AM   #5
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Originally Posted by Squatter View Post
Wow - really made my day to see your back at it Timbo!

I like upper/lower splits. Well done yesterday!
Thanks Jimbro Good to be back I just need to stay consistent with it now
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Old 12-29-2012, 11:46 AM   #6
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Saturday 12/29/12 lower body

A. Squat
185 x 5
205 x 5
225 x 5
235 x 5
245 x 5

B. Romanian Deadlift
185 x 5 x 5

C. Leg Press
360 x 12
450 x 10
500 x 8

D. Seated Calf Raise
135 x 3 x 12

E1. Hanging Leg Raise
E2. Swiss ball crunch
E3. bicycle crunch
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Old 12-29-2012, 12:11 PM   #7
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Good luck mate.
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Old 12-29-2012, 12:14 PM   #8
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Good luck mate.
Thanks
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Old 12-29-2012, 02:56 PM   #9
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Welcome back buddy. Crush weights!
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Old 12-29-2012, 03:12 PM   #10
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