Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements > Low Carb & Paleo Diet

Notices

Low Carb & Paleo Diet A forum to discuss low carb and Paleo diet easting approaches.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 12-29-2012, 10:04 AM   #1
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,577
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573364
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Low Carb Desserts



Low Carb Brownies
Makes about 48 (or less if you are greedy like me )

1 cup ground almonds, well sifted (most supermarkets do ground almonds)
1/2 teaspoon baking powder
1/2 teaspoon salt
1-3/4 cups Splenda or granulated Maltitol etc
1 cup unsalted butter
4 ounces unsweetened baking chocolate (or good quality dark choc), chopped
2 teaspoons vanilla essence
4 extra large eggs, beaten
1 cup chopped pecans

Preheat oven to 350 F. Butter a 9" x 13" cake pan. Stir together almonds, baking powder, salt and Splenda; set aside. In a microwave bowl, on high, melt the butter and the chocolate, stirring frequently. Add the Splenda, the beaten eggs and vanilla; beat until well blended. Stir in the dry mixture, mix well, then stir in the pecans. Pour into the prepared pan, spread evenly. Bake for about 20 minutes or until a toothpick inserted in the center comes out clean. Check at 15 minutes. Do not overbake. Cool on wire rack, cut into 48 squares.

Note: 1.8 net carbs per square

Feedback:

Quote:
Now before I made them, I thought they're going to taste LIKE a substitute, I love being primal but there are some things I miss. But I kid you not, these are the same, if not better ( especially the preecooked melted mix, gosh!) than normal brownies. I've had 4 squares and decided to stop now. If you've not yet made brownies yet, try them! They are absolutely astonishingly delish.

The consistency is pretty much the same, very light feeling, no stodgyness. Impressed!
Attached Thumbnails
Click image for larger version

Name:	29ekn0h.jpg
Views:	245
Size:	40.5 KB
ID:	6755  
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote


Share with Facebook
Sponsored Links
 

Bookmarks

Tags
carb, desserts, low


Similar Threads
Thread Thread Starter Forum Replies Last Post
Desserts noclue Nutrition, Diet and Supplements 19 10-28-2012 11:08 AM
Low carb - how much? 5kgLifter General Board 3 08-29-2012 07:23 AM
TO THE BB'ERS- Carb help CoopDawg Muscle Building and Bodybuilding 67 01-19-2011 01:51 PM
Low Carb and Hi-Carb Diets the Same? Dork McSchlorp General Board 0 11-20-2009 01:28 PM
Just Desserts: Cheryl Caps a Swell Year With a Win in Kentucky Hercuzillita General Board 0 11-15-2009 06:40 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:22 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.