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Old 12-15-2012, 09:46 AM   #11
gaspers04
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Ill report in after training. The last part of the week has been non-stop with work. Logging and training have been non-existent. Unavoidable.
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Old 12-15-2012, 10:21 AM   #12
rippednmichigan
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Quote:
Originally Posted by gaspers04 View Post
Ill report in after training. The last part of the week has been non-stop with work. Logging and training have been non-existent. Unavoidable.
No worries just checking in with ya, kill it!

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Old 12-16-2012, 01:53 PM   #13
gaspers04
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Had an awesome session yesterday. I am beginning to feel the effects of the Nytric EFX Pro in my lower rep sessions now. Its doing as claimed, my chest and tris felt like the were going to burst like a balloon. Still having some ugly back pumps. Annoying but manageable.

Bench Day #1

Bench w/u
135x15/15 225x10 315x5

Bench @ 75% of Approx. 1RM
395x5/5
~WK4 of 10, 6 weeks til 500. I hope!

Prone DB Laterals
30x10/10/10

CGBP
315x3/3/3

Tri Band Work
40/20/20/20/20

Band Face Pulls
20/20/20

Misc. Rotator/Rear Delt Prehab work.
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Old 12-22-2012, 08:30 PM   #14
gaspers04
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Bench Day #1

Bench w/u
135x20 225x10 315x10 405x2

Bench Work Sets
420x1/1/1/1/1

CGBP
405x1/1/1

Tri Band Work
50/35/30

Prone Face Pulls
30/30/30

Prone DB Laterals
30x10/10/10

Modified Lat Pull Downs ~ More for shoulder rehab.
100x15/15/15

Great training session today!


this session had my entire upper body pumped to point of almost being painful, great stuff AAEFX!
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Old 12-23-2012, 10:19 AM   #15
rippednmichigan
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Quote:
Originally Posted by gaspers04 View Post
Bench Day #1

Bench w/u
135x20 225x10 315x10 405x2

Bench Work Sets
420x1/1/1/1/1

CGBP
405x1/1/1

Tri Band Work
50/35/30

Prone Face Pulls
30/30/30

Prone DB Laterals
30x10/10/10

Modified Lat Pull Downs ~ More for shoulder rehab.
100x15/15/15

Great training session today!


this session had my entire upper body pumped to point of almost being painful, great stuff AAEFX!
Man that is a huge bench G, great work!

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Old 12-24-2012, 08:09 PM   #16
gaspers04
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is "Thickneck McBenchpress"
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Thanks Ripper!

BRUTAL lower back and bicep pumps tonight, its really kicking in here lately! Good stuff AAEFX!!


Deads

Deadlifts
135x5 225x5 315x3 405x3 505x1 525x1

RDLs
315x5/5/5

Seated Calves
200x10/10/10

BB Rows
315x5/5/5

Misc. Bicep work
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Old 03-07-2013, 10:38 AM   #17
cheftepesh
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cheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good posts
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Nice looking log so far G
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Old 03-07-2013, 10:39 AM   #18
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Great log so far. Lets keep it coming.
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Old 03-19-2013, 06:36 AM   #19
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Join Date: Jan 2013
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Gotta love pumps like that! Swole.
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Old 03-21-2013, 11:06 AM   #20
brad1224
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any updates boss man?
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