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Old 12-08-2012, 07:39 PM   #11
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Quality speed work.
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Old 12-08-2012, 08:58 PM   #12
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Looking forward to seeing what you come up with as a training cycle coming into the meet. Any advice on what you did with your peck injury? Going through one right now myself.
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Old 12-08-2012, 09:16 PM   #13
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Originally Posted by J_Byrd View Post
Looking forward to seeing what you come up with as a training cycle coming into the meet. Any advice on what you did with your peck injury? Going through one right now myself.
Prolotherapy, rolling on a softball and do whatever you can do to get as much blood in there as possible everyday
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Old 12-08-2012, 09:16 PM   #14
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Last edited by BendtheBar; 12-09-2012 at 10:43 AM.
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Old 12-09-2012, 10:45 AM   #15
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Interesting approach to speed work. Does make sense. I've never tried deads above 60.

How are you liking the 65% range?
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Old 12-09-2012, 11:12 AM   #16
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Interesting approach to speed work. Does make sense. I've never tried deads above 60.

How are you liking the 65% range?

I like it alot better than the band work. I really suck off the ground and can lockout anything as you can tell so the extra work load at the bottom should benefit me a lot

My competition cycle starts real soon and the percents on speed work will be a little lower to accommodate for the heavy single and rep days.
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Old 12-09-2012, 11:16 AM   #17
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Solid Training.
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Old 12-09-2012, 03:46 PM   #18
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Military press:
45x8
95x8
135x8
185x3
225x4 (pr)
185x8
155x10
135x20

Klokov press: 95x8, 135x4 or 5
Close grip decline: 275 x10-4-2 (rest paused)
Skullcrushers: 55lb + monster mini under the bench - 2 sets of failure
Hammer curls: 60s 2x8
Face pulls/ sternum pulls: 45lbs x5 minutes straight

Good workout... Just trying to hit everything with some reps and avoiding pain or wear/tear. The close grip declines completely avoided the part of my pec that is hurt so expect to see alot more of them in the near future. The face pulls were at the end during a little team meeting, i did them from start to finish without stop...Why? I dont have time to waste.
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Old 12-09-2012, 06:42 PM   #19
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http://youtu.be/t6EtvO013-E
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Old 12-09-2012, 07:49 PM   #20
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Cory how is y'alls training week broke down? "training split" so to speak
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