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Old 12-06-2012, 08:11 PM   #11
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thursday OHP

Speed Bench
plus short mini bands
135x2x5
175 x 6 sets x 3 reps

Standing OHP
95x5
135x 9 sets x 3 reps
135x10
1 minute rest on these, I think I did a little too much speed bench. Need to use it really as a warm up more than any thing else

Pull Ups
BW x 10
BW plus 30 lb chain x 8, 6, 6
bw x 11
These felt good, they need to become a focus again

Dips
BW x 15
plus light band x 10
plus average band x 3x 8
BW x 12

Assistance Circuit
BB Curls 55x20, 65 x 20, 17
Band Pushdowns x average band x 3x 20-25
Sit ups on GHR bw x 3 x 20
This was a quick easy way to get some volume in

Good session today, feeling strong and I can see some size coming in. Weighed in at 216.5 today, need to get up to the 200-223 range for a while. Plan is to keep doing what I am doing for a while, then the first of the year using the Juggernaut nutrition, which is basically a modified carb back load. More to come when it gets near

Nytric was good as usual. Had some sick pumps in my arms. Almost painful after the 20 rep sets of curls. Product does what it says, and if you like a pump I reccomend this 100%
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Old 12-06-2012, 09:28 PM   #12
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Quote:
Originally Posted by jwood View Post
Nytric was good as usual. Had some sick pumps in my arms. Almost painful after the 20 rep sets of curls. Product does what it says, and if you like a pump I reccomend this 100%
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Old 12-09-2012, 12:29 PM   #13
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Sunday Strongman
Tough session today, it is cold and rainy here today so I did what I could. Did hit an awesome PR for a farmers pick I have been working at for a while.

Farmers Pick
320x3
420x3
500x1
540x1
600x1 PR!! held at the top for about 5 seconds
500 x 5 singles, 10-20 seconds rest
These were awesome, 600 felt great. It was a bit of a grind but went up smooth and then worked on explosiveness with 500.

Log Clean and Press, 1 clean and press away
105x2x5
145x3
195x8
Possibly a PR, this was all I could manage to do in the rain. Just nasty outside

Back Inside
Band resisted sprints x average band x 5 sets x 5 reps
-took 30 seconds between sets

Decline Situps
3 x 15-20

Poor Mans Reverse Hypers
3 x 15-20

Still managed to get a good session in, log was a little rough after farmers. On the 600 pick, my pecs started to cramp up from squeezing hard. Time to eat, watch football and do some recovery work!

Nytric Thoughts: Still going great, nytric is definitely giving me some serious pumps. I do not have a whole lot to say about the product, it is great. It does what it says, gives you a constant pump throughout the day. I like it
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Old 12-09-2012, 12:32 PM   #14
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Nice work.
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Old 12-09-2012, 12:33 PM   #15
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Nice work.
Thanks rich!!
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Old 12-10-2012, 12:32 PM   #16
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We are here to pump you up!

Nice work man!

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Old 12-13-2012, 06:59 PM   #17
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Solid session today, my body is really sore from squats. Slight tweak in the left side of my low back, but nothing serious.

DE Bench
135 plus short minis x 5 sets x 2 reps
More of a warm up

Standing OHP
95x5,3
135x2x1
185x1
150x12 plus 2
Goal was 10, so I was happy with the set

Neutral Pull Ups
BW x 10
plus chain x 3 x 8
BW x 12

Dips
BW x 12
plus chain x 3 x 12
bw x 15

Hammer Curls
30s x 3 x 12

Fat Pushdowns
150 x 3 x 20

Shoulder Circuit
lateral raise x 20
front raise x 15
rear delt x 12
3 rounds

That was it for today, the intensity was not there today. Was a little tired today, rough day of work, but still got a good session in today.

Nytric was great today, I got my swell on, lol. Had some crazy pumps in my back and arms. If a pump is what you are looking for, Nytric is the product for you.
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Old 12-13-2012, 07:57 PM   #18
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Love the pumps but watch the back! Good work J!
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Old 12-15-2012, 01:14 PM   #19
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Saturday Not So Great
I made the fatal mistake when planning a cycle, I programmed my deadlift too heavy. Just did not go well today, I had a couple more reps in me but nowhere near ten. I am going to continue with the cycle, I will just drop back my deadlifts a little.

Deadlifts
135x5,3
225x3,2
315x2 singles
365x1
405 x 6
405x4
These felt pretty terrible, I knew after the first rep I was no where near ten so I decided to split it in half. I am not going to get upset by this lift, just need to reset and program smarter, no big deal.

Yoke Bar Box Squats, low box
90x10
180x5
230x5x5
180x10
I did these with a very close stance, more like an olympic squat. These felt great.

Prowler Explosions
70 x 3 sets x 10 reps
Push as fast as possible for 10 yards, 10 second break go again

Disappointing session, but I am still satisfied. I need to work more on my conventional deads, I have not done them for a while and should have programmed smarter. Tomorrow I am going to do some strongman, but probably do more speed work and keg work.

Nytric was still good today. I got some crazy pumps in my legs while doing the prowler. It was painful.
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Old 12-16-2012, 01:11 PM   #20
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Sunday Strongman
Felt much better today, and had a good time training. I woke up this morning and just said to myself, what can I do today that will be fun and kind of a deload day. Hit some tire and keg work, upped the intensity. Did a DE tire workout, I would call it.

Hang Snatches-warm up
95x3x5

Tire-Speed Flips
10 sets x 3 reps-60 seconds rest
Really pushed for speed on the reps and attacked the tire, had to focus on form because it was slippery and wet out.

Keg Clean and Press
Full keg of water x 16 singles
-I feel these will really help my log c&p, the keg is basically a really wide log, same technique. You have to really use your hips to clean the keg into place. And the water is just brutal

Sledge Hammer/Jump Rope Super Set
3 rounds
Sledge x 10 each side
Jump Rope x 100 jumps
Rather than speed on the sledge I really focused using as much force as possible.

Training felt great today, should not affect my body too much. More of a high intensity recovery workout, if that exists. Felt great, I think I have been taking too much pre workout. I make this mistake all the time, I slowly allow my serving size to gradually sneak up until it bothers me and I reset. So this week I will really limit the amount I take.

Nytric: Today this stuff was great. After doing sledge work, I was blown up and had some serious veins coming out. This stuff works, that is all.
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