|12-05-2012, 11:59 AM||#1|
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Join Date: Jan 2012
High reps on calf training
6 months of progression on my calves and not a single half inch increase. My other measurements are going up. Added .75" on arms! I do both seated and stand calf raises for 3-4 sets of 15-20 twice a week and increase the weight when I can, but it's not working. Any suggestions?
|calf, high, reps, training|
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