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Old 12-03-2012, 07:33 PM   #11
KD5NFW
KD5NFW
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5/3/1 Cycle 7 Week 2 Day 1
50 minutes

Overhead Press Day

Strict Military Press

Training Max - 190

Warmup
75 (40%) x 5
95 (50%) x 5
115 (60%) x 3

Weight (Goal) Actual

Working sets
135 (3) 3
150 (3) 3
170 (3) 4 + 5PP, both PBR's
+1 for strict and +2 for PP

BBB Standing BTNP
130 x 9 x 5 +5 reps

Cable facepulls
110 x 15 x 3 +3 reps

Chins
BW+45 x 7
BW+35 x 6
BW+25 x 5
BW x 6, 6

Very happy with today's session! Nice way to start week 2!
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