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Old 11-25-2012, 12:51 PM   #11
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Originally Posted by Hunterace View Post
Ummmmmm, this is a workout log, correct? When do we get to see some!!!
Ah yes, everyone's a comedian Seriously, this has been the longest, most brutal one week deload I can ever remember
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Old 11-25-2012, 04:15 PM   #12
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I'm quitting next week!
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Lol, you know I'm a big jerk Rich! But I was always told to do what your good at!!!
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Old 11-26-2012, 06:49 PM   #13
KD5NFW
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5/3/1 Cycle 7 Week 1 Day 1
60 minutes

Overhead Press Day

Strict Military Press

Training Max - 190

Warmup
75 (40%) x 5
95 (50%) x 5
115 (60%) x 3

Weight (Goal) Actual

Working sets
125 (5) 5
145 (5) 5
160 (5) 5 +5PP
Rep and PP PB match

BBB Standing BTNP
130 x 8 x 5 +5lbs

Cable facepulls
110 x 14 x 3 +3reps
Switched to the longer rope. Increased my ROM and less likely to crush my nose haha!

Chins
BW+45 x 7
BW+35 x 6
BW+25 x 5
BW x 6, 6

Side lateral raises
15 x 10 x 3

Happy with the start of cycle 7. Would have liked to have picked up a rep on MP but I will take what I got! Added the lateral raises at the end just to finish off my delts!
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Old 11-26-2012, 06:53 PM   #14
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Great workout Rich! Strong start to Cycle 7! Congrats on th PB tie and all the +s! Nice to see a workout in a WORKOUT log , yep I'm a smart a$$!!! Great work bud, glad your here!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://www.muscleandbrawn.com/forums...=15543&page=10
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Old 11-26-2012, 07:39 PM   #15
KD5NFW
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Originally Posted by Hunterace View Post
Great workout Rich! Strong start to Cycle 7! Congrats on th PB tie and all the +s! Nice to see a workout in a WORKOUT log , yep I'm a smart a$$!!! Great work bud, glad your here!
Thanks Jay! Just happy to be in the gym lifting again
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Old 11-26-2012, 11:05 PM   #16
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Chins are such a standout my eyes almost popped out of my head.
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Old 11-27-2012, 09:17 AM   #17
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Nice start to the cycle. Keep charging hard.
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Old 11-27-2012, 09:52 AM   #18
KD5NFW
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Originally Posted by Squatter View Post
Chins are such a standout my eyes almost popped out of my head.
Thanks Jim! Haven't really progressed on those for a couple of weeks. They were actually tougher yesterday than usual!

Quote:
Originally Posted by BendtheBar View Post
Nice start to the cycle. Keep charging hard.
Thanks for checking in Steve!
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Old 11-27-2012, 11:33 AM   #19
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Yeah, nice pressing.

And I have chinup envy.
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Old 11-27-2012, 03:26 PM   #20
KD5NFW
KD5NFW
aka Buttercup
13 in 15
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Points: 10,388, Level: 67 Points: 10,388, Level: 67 Points: 10,388, Level: 67
Activity: 43% Activity: 43% Activity: 43%
 
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Join Date: Nov 2012
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Yeah, nice pressing.

And I have chinup envy.
Thanks Mike! Bi's, shoulders, trapz all sore today. Gonna make deads a load of fun this afternoon!
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