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Old 11-21-2012, 04:12 PM   #1
CZERWIEC
CZERWIEC
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Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
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CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
Default Master Strongman 2013

Starting a training log to qualify for Master Strongman Event next year. Taken some time off for healing up. So will be starting lite an hopefully revving things up by March. Weights down to 220 so working on getting up about 10lbs. Will train 3-4 time a week, as I'm on a busy work schelude through the holidays. My 4th day will train with my buddy ICEMAN world known master stongman.
My supplements are as follows:
Everyday 4 grams tribulus a day/200mg longjack
Pre workout: 1aspirin,1 caffeine,2.5 mgs yohimbe, with 1 teaspoon of maung haung tea.
During workout: gatorade with creatie mono
Post workout: protein shake with cratine mono
(really gotta learn to spell creatine lol)

Last edited by CZERWIEC; 11-21-2012 at 04:16 PM.
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