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Old 11-12-2012, 04:24 PM   #1
EliteDreams
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Default EliteDreams Powerlifting Log

What's up folks,after a winded introduction,the new guy here needs to say a few things about my training. I love straining under heavy weight. I love being big. After regretfully "wasted" time bouncing from one routine to another. Even though a particular day (Thursday) is a little hard to make time for,I'm going to stick to this one for at minimum 12 months,which means august 2013.

Its a bastardized version of "Westside" conjugate programming. I have not set up bands or chains yet and my training days are Mon/Tue/Thu/Fri

Ab and neck work every day (when I feel like it).

Will update later tonight with some front squats and sumo deads!

Monday is Max Effort Lower. Squat,or deadlift variation,sometimes both. Hamstring assistance and sometimes calves.

Tuesday is ME Upper. Typically bench,floor press,incline press or push-press. Lat and bicep assistance,plus rotator cuff work. I stopped doing direct rotator work for a couple weeks,shoulders hurt,started back and no more problems.

Thursday is Dynamic Effort (speed) Lower. Squats and either deads or power cleans,plus low back assistance.

Friday is DE Bench. Speed bench,triceps,delts and some sort of vertical back movement.
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Old 11-12-2012, 04:28 PM   #2
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Subbed. Good luck!
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Old 11-12-2012, 04:40 PM   #3
BendtheBar
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Subbed and glad to have you logging here. Your setup looks good. Let us know if we can help in any way.

Smash!
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Old 11-12-2012, 04:47 PM   #4
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 11-12-2012, 09:45 PM   #5
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In here like swimwear
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Old 11-12-2012, 11:04 PM   #6
EliteDreams
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Quote:
Originally Posted by big_swede View Post
Subbed. Good luck!
Quote:
Originally Posted by BendtheBar View Post
Subbed and glad to have you logging here. Your setup looks good. Let us know if we can help in any way.

Smash!
Quote:
Originally Posted by moeheep View Post
Subbed
Quote:
Originally Posted by Mr.Silverback View Post
In here like swimwear
So glad to have the support!


Monday November 4th - ME Lower

Disclaimer: today wasn't great,but because of the excercise choice the weights were low. I've been living off advil and goody powerder for a couple days.

Front Squat 245 x1
Been awhile,last 1RM was 185 I think. Too hard on the shoulders,can't do these much.

Sumo Deadlifts - 305 x3 (singles) - 225 x3
The source of my drug addiction is a nasty cut in my right pointer finger. Knife advice: open fast,close SLOW. But its ok now,superglue and electrical tape!

Squat video. Notice the pins are at different heights,not that that mattered. And my finger is wrapped in crappy 3M.


[youtube]ilHKFcmkNvs[/youtube]
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Last edited by EliteDreams; 11-12-2012 at 11:17 PM.
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Old 11-12-2012, 11:13 PM   #7
EliteDreams
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Anything worth doing is worth overdoing
Moderation is for cowards
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Join Date: Nov 2012
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Video link

Front squat 245 x1 - YouTube

Lemme know if it doesn't work,doing youtube from my phone is finnicky.

Also how to imbed videos here?
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Old 11-13-2012, 02:49 AM   #8
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Glad to see that you started your log ... will be following along ... keep pushing your limits ...
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Old 11-13-2012, 11:02 AM   #9
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Nice work. Keep on smashing!
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Old 11-13-2012, 12:34 PM   #10
BendtheBar
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Video link

Front squat 245 x1 - YouTube

Lemme know if it doesn't work,doing youtube from my phone is finnicky.

Also how to imbed videos here?

http://muscleandbrawn.com/forums/for...d-youtube.html

They auto-embed. You just have to be on the true page for that video when you get the URL. You are using a mobile URL.


Strong work on the front squats. Very wide stance. Ever tried a conventional stance, or does that feel more natural for you?
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