|10-21-2012, 09:23 AM||#1|
focused on Nationals
When to implement boards
For example this is what i did yesterday, only had my two board.
Added two board
Now in my thinking today, i believe i jumped too high...probably should have went 425,430,440 for the boards. Anyways, I've racked my brain all yesterday and last nite. So i am looking to my MAB family for some help! Thanks guys and gals!
Mr.Silverback's on chill mode...not really
My Training Log
|10-21-2012, 11:54 AM||#2|
has no status.
Yeti Sports 3 - Seal Bounce Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Well SB from my personal use over the last couple months I found after your initial warm-ups to go straight to a three board and work up to a heavy weight then drop down to a lower board. Doing it this way I found I can use more weight on the lower board cause your body has already handled heavier weight on the previous board. Has lead me to many PR's.
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
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|10-21-2012, 12:15 PM||#3|
has no status.
Join Date: Feb 2012
Try this SB. Do your raw work. Then do your first set with the last weight you did your raw work with. Then I would suggest smaller jumps until you miss your rep range. Something like this:
Last set raw was 365x3.
add 2 board
then maybe 10 pound jumps until you miss a triple.
Also if you use multiple boards in one workout, then start with the lower board and then go higher. Example, raw, 2brd, 3 brd etc.
This is how Sebastian Burns and Andy bolton had me do it so I am not pulling it out of my butt!
Heres a session I did in 2010 when Andy was prepping me for a meet to give you an idea:
390x3 (a little help on third)
455x1 (missed second)
bent over laterals 40 3x12
Last edited by miked96; 10-21-2012 at 12:20 PM.
|10-21-2012, 01:47 PM||#4|
is "Thickneck McBenchpress"
I go by feel i guess. No set structure, right or wrong I have no idea.
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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