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Old 10-17-2012, 08:02 AM   #1
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Old 10-17-2012, 09:48 AM   #2
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So its SLDL over a bar?
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Old 10-17-2012, 11:40 AM   #3
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Make this look like a miniature smith machine, and I will sell it to every PF in America.
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Old 10-17-2012, 01:29 PM   #4
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Originally Posted by bruteforce View Post
So its SLDL over a bar?
At first glance, yes. But I can see how it differs slightly. The bar you bend over prevents too much leg work, if any at all forcing the posterior chain to do all the work. This looks like it would kill the hammies bad. Also, the bend bar keeps the weight bar from being too close to your body, again putting additional stress on the chain.

Maybe someday it will catch on and become a saleable product..but for now, I'll stick to regular SLDLs and Donkey Kicks for my hammies and chain.

Actually, I'll stick to nothing but recovery for now... almost ready to lift again. Picked up my first 10 pounder today for DB Front raises. Got 10 reps, and had to stop.. but I can see the light. It does exist...

If this was in a gym, I would use it a few times a month maybe to mix things up...
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Old 10-17-2012, 03:41 PM   #5
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I love the idea and would really like to have access to one of these.
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Old 10-17-2012, 03:50 PM   #6
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It looks to ham some glute-ham raise style benefits.
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Old 10-18-2012, 01:36 PM   #7
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I love the idea and would really like to have access to one of these.
Probably be easy enough to set-up your own.
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