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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 10-08-2012, 10:52 AM   #11
linedriver465
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Just finished reading Kiefer's book - definitely some good insight. He takes a slightly more calculated approach than what I expected WRT to the actual grams of carbs, but like 77 says, he encourages you to go by the mirror.
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