Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements > Diet Logs

Notices

Diet Logs Keep your diet/eating plan logs here.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 10-04-2012, 09:06 PM   #1
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 8,413, Level: 61 Points: 8,413, Level: 61 Points: 8,413, Level: 61
Activity: 98% Activity: 98% Activity: 98%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,264
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 98155
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
Default Robzilla's Food Log

For Next season I need to be down to 230lbs to play LB, and I want to compete in that weight class for lifting. So my plan is to cut to 3500 calories to maintain a body weight of 230ish lbs. My plan is to have 4 small meals a day, I will be keeping track in this log to keep me motivated in my quest to dominate at MLB.
__________________
RAW Goals(Current)
Squat: 500(385)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1165lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245
Oly Lifting
Snatch: 225(175)
CJ: 315(225)
Total: 400

BW: 250lbs

Block Program: http://muscleandbrawn.com/forums/showthread.php?t=16237
RobMoriRB is online now   Reply With Quote


Share with Facebook
Sponsored Links
 

Bookmarks

Tags
food, log, robzilla


Similar Threads
Thread Thread Starter Forum Replies Last Post
What's in your food! 5kgLifter General Board 7 09-18-2012 02:32 PM
Food pyramid blackjack Nutrition, Diet and Supplements 4 12-29-2011 05:07 PM
Food or not? Breilid Nutrition, Diet and Supplements 4 11-14-2010 12:11 PM
Fast Food Nutrition Facts: Great Fast Food Choices Dork McSchlorp General Board 0 09-28-2009 01:46 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:14 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.