Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 01-08-2011, 11:07 AM   #31
gaspers04
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 17,149, Level: 83 Points: 17,149, Level: 83 Points: 17,149, Level: 83
Activity: 2% Activity: 2% Activity: 2%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,508
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default

Quote:
Originally Posted by BendtheBar View Post
A 1600 total is pretty much the gold standard for RAW, natural weight classes.

Other gold standards:

Squat ...570
Bench ...430
Deadlift ...620

I think I could get close to 430 on bench. Maybe could get upper 5's on deadlift, but don't know if I could ever cross 500 on squat. Heck, I don't even know if I could get white-lighted on squat.

Maybe we need to start a Quest for the 1600 club.
Now would this "Gold" standard apply to the big boys. Ill prob never see anything lower than the 275lb class.
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 01-08-2011, 11:27 AM   #32
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,522,296, Level: 100 Points: 1,522,296, Level: 100 Points: 1,522,296, Level: 100
Activity: 48% Activity: 48% Activity: 48%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,487
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2570033
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by gaspers04 View Post
Now would this "Gold" standard apply to the big boys. Ill prob never see anything lower than the 275lb class.
The USAPL 275 class record is:

Richard Wilcox - 1603.75

The 100% Raw 275 world record is:

1745 to 1845 depending on class.

The USAPL 275 pound geared record is:

2331.25

If you're around 1600 raw at 275+ you will win most meets.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 01-08-2011, 11:51 AM   #33
gaspers04
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 17,149, Level: 83 Points: 17,149, Level: 83 Points: 17,149, Level: 83
Activity: 2% Activity: 2% Activity: 2%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,508
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default

Thanks Brother! Looks like that I have some goals to aim for! SFW!!!
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is offline   Reply With Quote


Share with Facebook
Old 01-11-2011, 07:47 PM   #34
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,522,296, Level: 100 Points: 1,522,296, Level: 100 Points: 1,522,296, Level: 100
Activity: 48% Activity: 48% Activity: 48%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,487
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2570033
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by gaspers04 View Post
Thanks Brother! Looks like that I have some goals to aim for! SFW!!!
You already have the strength. It's only a matter of deciding to wield the sword and destroy.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 02-22-2011, 02:16 PM   #35
tartanite
tartanite
has no status.
Junior Member
New Brawn
Points: 182, Level: 3 Points: 182, Level: 3 Points: 182, Level: 3
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Jan 2011
Location: St. Paul MN
Posts: 17
Training Exp: 5+
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Protien
My Mood: Cynical
Reputation: 560
tartanite has made some quality poststartanite has made some quality poststartanite has made some quality poststartanite has made some quality poststartanite has made some quality poststartanite has made some quality posts
Default

those totals seem absolutely insane, geared or raw i cannot imagine having an average lift of 533lbs, thats nuts truly and utterly nuts
tartanite is offline   Reply With Quote


Share with Facebook
Old 02-22-2011, 02:54 PM   #36
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,522,296, Level: 100 Points: 1,522,296, Level: 100 Points: 1,522,296, Level: 100
Activity: 48% Activity: 48% Activity: 48%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,487
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2570033
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by tartanite View Post
those totals seem absolutely insane, geared or raw i cannot imagine having an average lift of 533lbs, thats nuts truly and utterly nuts
I agree, but in the age of squat suits and heavy AAS, these great feats are often lost in the crowd and considered weak. (No rip on either gear or gear, just stating that it's hard for folks to appreciate what a great natural, raw lift total is.)
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 09-26-2012, 11:05 PM   #37
Michael Neal
Michael Neal
has no status.
Junior Member
Points: 208, Level: 4 Points: 208, Level: 4 Points: 208, Level: 4
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Sep 2012
Location: Henderson, NC
Posts: 8
Training Exp: 21
Training Type: Powerlifting
Reputation: 1010
Michael Neal has made some good postsMichael Neal has made some good postsMichael Neal has made some good postsMichael Neal has made some good postsMichael Neal has made some good postsMichael Neal has made some good postsMichael Neal has made some good postsMichael Neal has made some good posts
Default

Just Takes time and consistancy.
Michael Neal is offline   Reply With Quote


Share with Facebook
Old 09-27-2012, 07:29 AM   #38
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 20,952, Level: 91 Points: 20,952, Level: 91 Points: 20,952, Level: 91
Activity: 12% Activity: 12% Activity: 12%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,635
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 421510
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


Default

Quote:
Originally Posted by Michael Neal View Post
Just Takes time and consistancy.
Same Michael Neal who has done a few IBP meets? If so we have met several years ago at one. Welcome to the forum!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is offline   Reply With Quote


Share with Facebook
Old 09-28-2012, 03:37 AM   #39
Michael Neal
Michael Neal
has no status.
Junior Member
Points: 208, Level: 4 Points: 208, Level: 4 Points: 208, Level: 4
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Sep 2012
Location: Henderson, NC
Posts: 8
Training Exp: 21
Training Type: Powerlifting
Reputation: 1010
Michael Neal has made some good postsMichael Neal has made some good postsMichael Neal has made some good postsMichael Neal has made some good postsMichael Neal has made some good postsMichael Neal has made some good postsMichael Neal has made some good postsMichael Neal has made some good posts
Default

Yes, that's me. I've stopped in and read from time to time but hadn't been posting. Trying to get my back to recover so I can get back into it.
Michael Neal is offline   Reply With Quote


Share with Facebook
Old 09-28-2012, 05:53 AM   #40
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 20,952, Level: 91 Points: 20,952, Level: 91 Points: 20,952, Level: 91
Activity: 12% Activity: 12% Activity: 12%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,635
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 421510
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


Default

Quote:
Originally Posted by Michael Neal View Post
Yes, that's me. I've stopped in and read from time to time but hadn't been posting. Trying to get my back to recover so I can get back into it.
Well stick around, would love to pick your brain about training sometime.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
powerlifting, powerlifting records, raw, records, usapl, usapl powerlifting


Similar Threads
Thread Thread Starter Forum Replies Last Post
All-Time Raw Powerlifting Records BendtheBar Powerlifting & Strength Training 9 06-05-2014 01:14 PM
Powerlifting facts, records and stats BendtheBar Powerlifting & Strength Training 15 06-23-2012 03:41 PM
Road to Winning USAPL Raw Nationals BendtheBar Powerlifting & Strength Training 3 08-26-2011 03:05 PM
USA Powerlifting (USAPL) BendtheBar Powerlifting Federations 0 06-04-2011 04:58 PM
USAPL Raw Nationals Draws Big Turnout Iron Gladiator General Board 0 07-04-2009 02:55 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:58 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.