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Old 09-08-2012, 12:57 PM   #11
Randoja
Randoja
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Join Date: Sep 2012
Posts: 2,112
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
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Quote:
Originally Posted by BendtheBar View Post
Make sure that bar is close to your shins with your hips in the right starting position. Also, you dip too low on the reps and you create upward momentum as you start to pull. Try to keep tight and sink only to the good leverage position, then focus on standing up while pulling the bar back to your body.

Also keep your arms straight. You are initiating pulls with bent arms, and as they straighten and get the slack out your hips rise.

Work on this for a few workouts and we'll see how it goes.
I think I'm getting better on the shins I've got some pretty big abrasions today. I will definitely focus on that Steve. I think think keeping the arms straight is probably on of my fundamental problems that I haven't noticed or been told about.
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