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Old 08-24-2012, 12:47 PM   #21
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Originally Posted by BendtheBar View Post
What Al said. Look for string cheese. Kraft jalapeno is uber.
The shake is post workout my friends.
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Old 08-24-2012, 12:50 PM   #22
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O sorry.

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Old 08-24-2012, 12:57 PM   #23
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O sorry.

apology accepted
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Old 08-24-2012, 07:09 PM   #24
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You guys want me to start a diet log section, or just keep them in here?
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Old 08-26-2012, 11:50 PM   #25
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You guys want me to start a diet log section, or just keep them in here?
Whatever works best for you man
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Old 08-28-2012, 09:06 AM   #26
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Weighed in at 190.2lbs
Legs
Squat
135x10
185x10
225x10
275x1
315x1

Leg press with monster mini bands
6platesx20
8platesx20
10platesx20

V Squat
2platesx15
4platesx12
4plates+50x10

Extension
80x16
90x12
100x9

DB RDL
60x10(3 SETS)

Lying Leg curl
100x20( 3 sets)

food log
Eggs, Bacon, Cheese, Spinach Scramble

2 scoops On whey and 1 bag of green beans

Training

Oreo Protein smoothie for gym

Bison Burger Yam fries

deep fried oreos and ice cream

Banana Cheerios w/2 cups milk 2 scoops ON whey

I ate some dirty ass food today, result of dieting. Given the protocol needs all high gyclemic carbs ill be eating more, but i also want more whole foods like potatos and white rice etc.
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Old 08-28-2012, 09:14 AM   #27
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on off days, you don't eat crab. keep fats high, carbs low.

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Old 08-28-2012, 10:04 AM   #28
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Chest/Shoulders
chest on a monday...all the benches were taken did not want to wait so i started with
Hammer Decline with Mini Bands
90x15
added bands
90x8( 3 sets)

Flat DB Press
50x5
55x5
60x5
70x4

Hammer Strength Incline
90x12
110x8
110x6

Cable Crossover standing straight
40x15
50x16
60x8

DB upright Row Cordova style
35x12
35x12
35x10

DB Lateral
15x15( 3 sets)
forced 15 reps even if i had to cheat a little

Cordova style rear delt row( love these for rear delts)
still getting a feel for these but it really hammers the rear delts you get a little lat as well.
35x12 3 sets

Reverse pec dec
weights on not listed don stack did 3 ramping sets to failure

Food log
cheese bacon egg whites scramble green beans on side

2 scoops ON whey, Almonds

Training

Smoothie from gym

bowl of cinnamon pops w/ 2 scoops ON whey w 2 cups milk 2 bananas

2 cups white rice 8 oz chicken

had alot of shakes today it was just busy day.
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Old 08-28-2012, 10:10 AM   #29
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Old 08-30-2012, 12:43 PM   #30
SeventySeven
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Back
deadlift
135x10
225x8
245x6
275x1
295x1
315x1

BB row
135x10
145x8
155x7

T bar row
focused on squeeze at the top and slow negative
1 platex20
1 platex20
1 platex15

DB upright row
30x12( 3 sets)

DB shrugs
60x20
65x20
70x12

Food
i eat breakfast 3 hrs after waking i do have a coffee with splenda and coconut milk
meal 1
2eggs i cup whites, cheese, 3 bacon, spinach omellete
meal 2
taco salad w/ 8 oz beef, cheese, spinach and salsa
meal 3
shake from gym then a bowl of cinnamon pops when i go home
meal 4
8 oz chicken 2 cups white rice
meal 5
2 cups milk ,2 scoops ON whey, 2 bananas

i have decided to rotate the 2 phases of CBL the density bulk and strength accumulation. 2 weeks of each.
started at 190.2 weighed in at 194.6 this am after 5 days. composition still looks good feeling my strength come back, going to do 1 RM tests after this first bulk stage. Once i get my camera in ill get some pictures/posing videos.
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