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Diet Logs Keep your diet/eating plan logs here.

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Old 08-18-2012, 10:30 AM   #11
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The prep part.

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Old 08-19-2012, 07:51 PM   #12
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Prep Diet
meal 1
6 eggs
3 slices of bacon
3 oz cheese
spinich

Meal 2
10 oz chicken
1 cup green beans

Meal 3
10 oz chicken or beef with 3 oz cheese baked in
2 culks( mini cucumbers)

Meal 4
2 scoops ON whey

macros
250p 30g fibrous carbs 150g fats
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Old 08-20-2012, 01:02 AM   #13
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Not enough fat and too much protein. 35%protein, 5%carb and 60%fat or you'll be converting protein into sugar for energy and feeling rubbish. Have you read literature on this or any keto diet?

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Old 08-20-2012, 08:45 AM   #14
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Not enough fat and too much protein. 35%protein, 5%carb and 60%fat or you'll be converting protein into sugar for energy and feeling rubbish. Have you read literature on this or any keto diet?

Al
I have but not the book itself yet. Ill do some reading today and rework the diet.
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Old 08-20-2012, 07:51 PM   #15
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Yea i think if you have the book it would really help you out. Kiefer really goes in depth on how to plan out the diet.
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Old 08-23-2012, 12:38 PM   #16
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A few days away from prep being done i have layed out a backload meal plan
Wake up
coffee
meal 1
bacon or sausage with eggs
meal 2
beef patties with cheese and green veggies
training
meal 3
2 cups milk
2 scoops whey
PB
2 bananas
cinnamon
all blended as a shake

Meal 4
my dirty meal
pizza, pasta, ice cream, chocolate all the good stuff

Meal 5
Chicken and rice
or
an omelete w cheese spinach tomatoes peppers and oats with applesauce ,splenda brown sugar and cinnamon

i am looking to gain, we will see how this goes.

still doing some research on off day protocol
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Old 08-24-2012, 11:34 AM   #17
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Make sure you take progress pictures. you don't have to post them up but they are a good way to track progress. Pictures don't lie, especially when you compare them to one another
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Old 08-24-2012, 11:48 AM   #18
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Make sure you take progress pictures. you don't have to post them up but they are a good way to track progress. Pictures don't lie, especially when you compare them to one another
Im taking pictures, getting blood work, testing 1 rm and getting skin folds
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Old 08-24-2012, 12:25 PM   #19
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Milk is packed full of lactose (sugar). Maybe not the best food for the keto run during the day.

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Old 08-24-2012, 12:31 PM   #20
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Milk is packed full of lactose (sugar). Maybe not the best food for the keto run during the day.

Al
What Al said. Look for string cheese. Kraft jalapeno is uber.
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