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Old 08-21-2012, 02:36 PM   #4
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Originally Posted by Fazc View Post
It does get easier the more you do it, that's my experience anyway.

In regards to the original question, ketosis isn't necessary or the goal in itself. It's just a by product of what happens with that kind of diet.
I ran 20-30g of net carbs a day for 12 months with cheats every 90 days. Dropped a huge amount of weight and you're right, it gets easier once you're in the groove. In the past 6 months, I've let myself get out of the groove and its a royal pain getting back into it and conquering carb addiction all over again
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