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Old 08-19-2012, 05:46 PM   #1
IronManlet
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Default Question for those experienced with Paleo/Low Carb

The past few weeks I've been going ketogenic; consuming no more than ~30g of carbs per day and maximizing fat/protein intake. I've also been combining this with IF, eating two large meals per day.

My question is: Would you still be able to fuel lean mass/strength gains on Paleo without going full keto? i.e. Keeping in more veg/fruit in the diet and therefore not falling into ketosis on a regular basis?
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