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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 08-16-2012, 11:15 AM   #1
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Default Whey proteins

Why should I drink whey proteins after a workout? Do they really help my body?
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Old 08-16-2012, 11:21 AM   #2
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Its protein. Its after your workout. You could eat a steak instead, but its easier to drink a shake. Thats honestly about it.
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Old 08-16-2012, 12:38 PM   #3
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I know this subject can get heated, but heck...you're thirsty. Your body is depleted. Magic window aside, there is no downside and only possible upside. In my opinion. And if I am wrong, I'm drinking it anyway. I'm a stubborn old sot.
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Old 08-16-2012, 12:50 PM   #4
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because its nice a nice treat after a hard workout,and because its meant to get back on the road to muscle repair and recovery faster
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