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Old 08-09-2012, 10:50 AM   #1
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Default Dave tate 8 keys articles.

Posted in 98 on t nation. very useful article.
pt1
T NATION | 8 Keys to Maximum Strength - Part 1

pt 2
T NATION | 8 Keys to Maximum Strength - Part 2



pt 3

T NATION | 8 Keys to Maximum Strength - Part 3


pt 4

T NATION | 8 Keys to Maximum Strength - Part 4
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Old 08-09-2012, 11:47 AM   #2
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on the 8 keys of lifting

EFS Classic: The Eight Keys, A Complete Guide to Maximal Strength Development.
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Old 08-09-2012, 09:29 PM   #3
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Dave tate has some great articles for sure. John Meadows and Shelby Starnes have some really good articles as well.
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Old 08-10-2012, 10:02 AM   #4
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That was the best and most practical explanation of Westside I've ever seen. Very helpful and even laid out samples with alternatives for lack of equipment, time, etc. Some philosphy thrown in there too. Nice.

Thanks!
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