Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > General Fitness & Health

Notices

General Fitness & Health Discuss general fitness. conditioning and health topics.

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-21-2012, 09:00 AM   #1
lzaar
lzaar
has no status.
Junior Member
New Brawn
Points: 223, Level: 4 Points: 223, Level: 4 Points: 223, Level: 4
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jun 2012
Posts: 19
Reputation: 260
lzaar is off to a good startlzaar is off to a good startlzaar is off to a good start
Default Five things you do to be healthy everyday

Name 5 things that you do to be healthy everyday
1. Get plenty of sleep
2. take a multivitamin
3. Drink as much water as I can
4. Lift a few times a week
5. be as active as I can be
lzaar is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 07-21-2012, 11:40 AM   #2
5kgLifter
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 
Checkers Champion! Mario Kart Extreme! Champion! NG Holdem Champion! Javelin Champion! Mouse Batting Champion! Keno Champion!
Join Date: Dec 2010
Posts: 13,928
Training Type: Other
My Mood: Cynical
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Quote:
Originally Posted by lzaar View Post
Name 5 things that you do to be healthy everyday
1. Get plenty of sleep
2. take a multivitamin
3. Drink adequate water
4. Lift a few times a week
5. be as active as I can be
I've altered number 3 for you.
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote


Share with Facebook
Old 07-21-2012, 11:42 AM   #3
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,507,395, Level: 100 Points: 1,507,395, Level: 100 Points: 1,507,395, Level: 100
Activity: 69% Activity: 69% Activity: 69%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,443
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568433
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

5 things I do, that I feel are healthy...

1. Laugh
2. Train for gains, not pain
3. Take a nap
4. Read something challenging - a new concept or idea
5. Drink plenty of agua
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 07-21-2012, 10:49 PM   #4
Trent
Trent
has no status.
Member
Brawn
Points: 1,353, Level: 20 Points: 1,353, Level: 20 Points: 1,353, Level: 20
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2012
Posts: 97
Reputation: 760
Trent has made some quality postsTrent has made some quality postsTrent has made some quality postsTrent has made some quality postsTrent has made some quality postsTrent has made some quality postsTrent has made some quality posts
Default

1. Be with my family
2. exercise and lift
3. Sleep
4. Take my vitamins
5. Eat healthy
Trent is offline   Reply With Quote


Share with Facebook
Old 07-22-2012, 08:24 AM   #5
HumanHorrorFilm
HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Points: 7,919, Level: 59 Points: 7,919, Level: 59 Points: 7,919, Level: 59
Activity: 8% Activity: 8% Activity: 8%
 
HumanHorrorFilm's Avatar
 

Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,668
My Mood: Aggressive
Reputation: 82882
HumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beast


Default

BTB hit the nail on the head with his #1

1. Laugh.
2. Don't stress over anything, i'll expand by saying this, which is tremendous

You have a problem. Answer yes? Can you do something about? Yes. Then do it. No. Then don't worry.

3. Take a multivitamin.
4. Walk. I try and take a mile walk everyday just to clear my head.
5. Sleep(this is the hardest thing for me to do, working on it)
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



Reigning Undisputed MAB Beard Champion

HumanHorrorFilm is offline   Reply With Quote


Share with Facebook
Old 07-22-2012, 08:40 AM   #6
royt
royt
has no status.
Junior Member
New Brawn
Points: 199, Level: 3 Points: 199, Level: 3 Points: 199, Level: 3
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jun 2012
Posts: 20
Reputation: 260
royt is off to a good startroyt is off to a good startroyt is off to a good start
Default

1. Play lots of sports
2. Drink enough
3. Get my calcium intake in with milk, yogurt and cheese.
4. Sleep
5. Eat fruit and veggies.
royt is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
everyday, healthy, things


Similar Threads
Thread Thread Starter Forum Replies Last Post
Healthy Snacks Vlad Nutrition, Diet and Supplements 15 07-21-2012 11:51 AM
Staying Healthy Fazc General Board 5 08-02-2011 10:23 AM
Is Milk Really Healthy for You? NTO Nutrition, Diet and Supplements 8 11-30-2010 10:42 AM
How to keep your shoulders healthy Dork McSchlorp General Board 0 03-30-2010 06:40 PM
What healthy food should you buy? Aaronmac Nutrition, Diet and Supplements 3 12-21-2009 07:27 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:40 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.