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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 02-04-2010, 01:48 PM   #11
BendtheBar
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Hard to tell but he looks like he has higher then 10% bodyfat...but what do I know.
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Old 02-04-2010, 01:55 PM   #12
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Originally Posted by BendtheBar View Post
Hard to tell but he looks like he has higher then 10% bodyfat...but what do I know.
I know your joking, but, What do you really think? 14-15% maybe, 12 at the lowest?
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Old 02-04-2010, 02:03 PM   #13
BendtheBar
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I know your joking, but, What do you really think? 14-15% maybe, 12 at the lowest?
I'm not joking. I've never tested my own bodyfat at that level. I didn't own a caliper when I had abs

I can see some belly fat on him, but with him musculature I have no idea where he runs...
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Old 02-04-2010, 03:03 PM   #14
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still a monster
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Old 02-04-2010, 05:32 PM   #15
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How did he manage to stay like that all year round, When these other guys blimp up to whales? Im good getting my Uriah Faber fight body
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Old 02-04-2010, 05:50 PM   #16
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How did he manage to stay like that all year round, When these other guys blimp up to whales? Im good getting my Uriah Faber fight body
he has some damn good genetics... i read he doesnt weight train, but he still has decent size, especially for how lean he stays.

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Old 02-04-2010, 07:14 PM   #17
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He doesnt lift weights but he does do all the other stuff we use for cave man. Sledge, Jump Rope, Sand Bags, Tire Flips, Kettles and so on plus he fights for 8 hours a day and drinks 3,500 cal shake
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Old 02-04-2010, 09:19 PM   #18
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Def over 10, I wouldn't say 15 though.
Just look at his quads serrations, I think he is just a little soft and its a weird picture.
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Old 03-31-2010, 12:41 PM   #19
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great article this is my second time reading it.
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Old 04-03-2010, 08:57 AM   #20
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I love this article.
I can admit that going from a power lifter to body builder was a hard transition for me.
And then to work so hard losing to bdy ft for those shows, bulk up some what and then again diet down for another show. In hind site, I truly wish I would've just stayed in that ''semi diet'' stage all along.
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