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Old 06-25-2012, 09:17 AM   #11
BendtheBar
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ONP's tuna shake:

Quote:
Originally Posted by ONpump17
I didn't do any precise measurements, but I'd estimate everything as:

1 tin of tuna, drained
2 tbsp peanut butter
1/2 - 1 tsp honey
1 medium banana
2 cups milk (No less than 2% fat)

Combine all ingredients in a blender, blend until smooth.
No Powder, No Problem - Tuna Protein Shake | Healthy Recipes | Muscle & Strength
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Last edited by BendtheBar; 06-25-2012 at 09:49 AM.
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