|06-12-2012, 09:02 AM||#1|
has no status.
Join Date: May 2012
Location: Brewer, Maine
Training Exp: Too damn long
Training Type: Bodybuilding
Fav Exercise: Deadlift
Fav Supp: I don't take supplements.
GHR rep record
I couldn't with a clear conscience put such a thing in the PR thread (it's a bodyweight, exercise, for cryin' out loud!), but I was stoked to get 16 reps on my BGGHR (Banks Ghetto Glute-Ham Raise) last night. When I first started, I could only manage two!
As for a "real" PR, I plan to add video of my first-ever 405-pound deadlift in five weeks.
Last edited by kenbanks; 06-12-2012 at 09:07 AM.
|ghr, record, rep|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Plank World Record||BendtheBar||General Fitness & Health||5||01-09-2012 05:43 PM|
|March to 242 raw record||hulkhires||Training Logs||60||10-30-2011 08:30 PM|
|2010, New World record||5kgLifter||Kettlebell Training||4||05-04-2011 02:58 PM|
|Why You Should Record What You Eat||Dork McSchlorp||General Board||0||04-01-2010 12:00 PM|
|NEW Squat Record||NSPowerlifter||Nutrition, Diet and Supplements||10||03-30-2010 12:36 PM|