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Old 06-10-2012, 09:03 PM   #1
JacktheThriller
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Default Journey to 1500

current totals right now
decline bench 335
deadlift 425
Squat (belt) 415
1175

Need 325 pounds between my lifts.

Give me some program ideas. I consider myself an intermediate lifter and I'm really only comfortable with beginner programming. thanks guys
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