|05-22-2012, 11:18 PM||#1|
Tournaments Won: 2
Join Date: Mar 2011
Location: Central California
Training Exp: 5-6
Training Type: 4 Day Split
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Wendler 5/3/1 App
It is a pretty basic app that calculates your 1rm, calculates the weight you need to do on your ramping sets and working sets for your 5/3/1 sets and it logs your 5/3/1 sets so that you may track your progress. And best off all it's free.
I have it on my Ipad, but it is also offered on the Iphone and the Droid.
I have found this app to be very useful for myself.
App Store - Wendler 5/3/1
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
|05-22-2012, 11:34 PM||#2|
going to deadlift the world
Join Date: Aug 2009
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Cool! I just hit "download."
Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
|05-23-2012, 05:45 PM||#3|
has no status.
Join Date: Mar 2012
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Great find! Thanks for sharing!
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