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Old 05-21-2012, 02:21 PM   #1
kenbanks
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Join Date: May 2012
Location: Brewer, Maine
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kenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributor
Default Homemade Glute-ham Raise

Here's the link to the "ghetto GHR" I constructed for about sixty bucks. I feel it replicates the "real" GHR motion pretty well; thus far I've improved from two reps to seven!

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