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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 05-19-2012, 03:01 PM   #11
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Originally Posted by big valsalva View Post
And it seems to me that I won't.
That's a shame! It really makes a difference to my physique and I'm pretty sure I get some 1RM strength from it too. The downside is more muscle cramps and tears, so I don't take it too often.
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Old 05-19-2012, 03:01 PM   #12
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Non-responder here.
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Old 05-19-2012, 03:10 PM   #13
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i get my creatine by eating cows.
Maybe I should just eat more beef than. I do not mind the creatine, but do not like how it is not dissolved. Maybe I am not stirring it long enough. I will do some tweaking to it and see what I come up with. Thanks for all the help. It is great to get some good insite on things like this.
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Old 05-19-2012, 03:12 PM   #14
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Have you tried mixing it into your protein shake?
That's the only way I could stomache it.
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