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Old 05-15-2012, 09:00 AM   #21
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Extremely strong benching.
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Old 05-15-2012, 12:13 PM   #22
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Real nice squatting!
thanks swede ...
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Old 05-15-2012, 12:14 PM   #23
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Extremely strong benching.
thanks steve ... hope to reach 400 by this june end ...
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Old 05-15-2012, 02:31 PM   #24
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Really strong work in here, Rav. Keep up the great work.
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Old 05-15-2012, 02:35 PM   #25
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Originally Posted by ravimolasaria View Post
Chest : 15.05.2012
Is that a regular Bench Press Rav?

Nice work.
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Old 05-15-2012, 08:58 PM   #26
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Very strong bench Ravi, keep it up buddy. I really love the simplicity of your training, and yet it seems to be very effective!
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Old 05-16-2012, 12:20 AM   #27
ravimolasaria
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Really strong work in here, Rav. Keep up the great work.
thanks tank ...
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Old 05-16-2012, 12:23 AM   #28
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Originally Posted by Fazc View Post
Is that a regular Bench Press Rav?

Nice work.
Fazc ... yes. Following 5 X 5 for some time on bench, deads and squats. made some good gains. Now trying to increase wt. in same pattern ...
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Old 05-16-2012, 12:27 AM   #29
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Originally Posted by mab54 View Post
Very strong bench Ravi, keep it up buddy. I really love the simplicity of your training, and yet it seems to be very effective!
thanks mab. Relying on the basic movements for all 3 major parts. And made some really good gains in last year.
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Old 05-17-2012, 02:39 AM   #30
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Squats : 17.05.2012

some stretching followed by 2 sets of squat for warm up ...
120*8*1 set
210*8*1 set

Working sets
300*5*1set
320*5*1set [felt a bit easy ... need to increase wt. in first set in next session]
350*5*1set
360*4*1set
370*3*1set

followed by 100 counts [50 each] of lunges with 70 lb dbl in each hand.
3 sets of Leg extension (12,10,10 reps) to finish the session.

started my session with a wt. lighter than in my previous session just to get the feel. And It worked ... was able to squat with a wt. better then last session. Looking forward to join 400+ club ...
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