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Old 05-14-2012, 10:56 PM   #11
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Default 5/14/12 Press

OHP
5x65,80, 3x95, 5x100,120, 8x135

Incline Barbell Press
135x15,10 125x9, 115x11

Lat Pulldown
120x15,15,14,10

Lying Tricep Extension
75x10,10,10,7

Overall Workout Grade: B+


Notes:
1st 5/3/1 workout. I enjoyed it. Very fun. Different. Wendler breaks the rules when it comes to rep ranges and exercise volume, and initially I like it.
He called for 5 sets on assistance exercises, I only had 4 in me. There is no way in hell I was going to put any less than 115 on the incline press and even that was pushing it. I was surprised by how much the high rep range work fatigued me.
Another observation I noticed about the high rep range work was how much I felt it in my arms. More specifically I really felt the incline in my tris and the lat pulldown in my bis.
Anyway, on ward and upward.
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Old 05-15-2012, 04:31 AM   #12
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Good start.

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Old 05-15-2012, 07:50 AM   #13
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You've got the plan, now it's time to get it done and I know you will.
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Old 05-15-2012, 09:02 AM   #14
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I finally figured out what NOV meant. Slow...old...man...
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Old 05-15-2012, 01:11 PM   #15
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Quote:
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Good start.

LtL
Thanks Man.
Quote:
Originally Posted by Kuytrider View Post
You've got the plan, now it's time to get it done and I know you will.
Thanks Kuyt.
Quote:
Originally Posted by BendtheBar View Post
I finally figured out what NOV meant. Slow...old...man...
HAHA.
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 05-15-2012, 03:38 PM   #16
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Now I forgot again.
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Old 05-15-2012, 08:27 PM   #17
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Great first workout in your new journey!
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Old 05-15-2012, 09:21 PM   #18
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Quote:
Originally Posted by BendtheBar View Post
Now I forgot again.

Quote:
Originally Posted by mab54 View Post
Great first workout in your new journey!
Thanks mab.
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Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 05-15-2012, 11:17 PM   #19
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Well, I haven't figured it out yet. NOV? No Other Vamps? No Ordinary Volume? Not Over Valued? Nothing Open Veekends?

Just sayin'

Oh, and nice volume on your triceps there. That's gonna hurt. Well done.
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Old 05-16-2012, 12:25 AM   #20
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A fine start. Think u will enjoy 5/3/1
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