|05-09-2012, 12:46 AM||#11|
Wanted to be as strong as a polar bear ...
Join Date: Feb 2012
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Leg Day 09.05.2012
4 sets of leg Extensions for warm up then headed for Squats ...
5 sets of Lunges with 130 lb.
2 sets of Extensions to finish it off ...
the session was a bit better then last one ...
|log, ravimolasaria, training|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles||Dork McSchlorp||General Board||6||11-11-2012 09:55 PM|
|Feedback on switching from fullbody training to push/pull/leg training||dooj||Muscle Building and Bodybuilding||4||04-27-2011 06:43 PM|
|10 years training: this I give to you. Advice from my training experience.||DocColossus||Training Logs||64||05-04-2010 08:42 PM|
|Thread Tools||Search this Thread|