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Old 05-09-2012, 12:46 AM   #11
ravimolasaria
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Leg Day 09.05.2012

4 sets of leg Extensions for warm up then headed for Squats ...

330*(5)*1 Set
340*(5)*1 Set
340*(4)*1 Set
350*(4)*1 Set
350*(3)*1 Set

5 sets of Lunges with 130 lb.
2 sets of Extensions to finish it off ...

the session was a bit better then last one ...
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Old 05-09-2012, 12:52 AM   #12
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Good looking training! Welcome to the forum and im looking forward to follow your progress!
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Old 05-09-2012, 12:59 AM   #13
ravimolasaria
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Good looking training! Welcome to the forum and im looking forward to follow your progress!
thanks big_swede ...
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Old 05-09-2012, 09:05 AM   #14
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Solid squatting. Keep charging hard.
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Old 05-10-2012, 11:01 PM   #15
mab54
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Great squats Ravi, can't wait to see how you progress!
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Old 05-11-2012, 07:05 AM   #16
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Originally Posted by ravimolasaria View Post
Leg Day 09.05.2012

4 sets of leg Extensions for warm up then headed for Squats ...

330*(5)*1 Set
340*(5)*1 Set
340*(4)*1 Set
350*(4)*1 Set
350*(3)*1 Set

5 sets of Lunges with 130 lb.
2 sets of Extensions to finish it off ...

the session was a bit better then last one ...
Bet that lead to a nice pump!
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Old 05-15-2012, 01:28 AM   #17
ravimolasaria
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Wanted to be as strong as a polar bear ...
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Bet that lead to a nice pump!
ya JB ... pump was awesome ... I like my leg sessions to a bit cruel (as per my standards) ...
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Old 05-15-2012, 01:33 AM   #18
ravimolasaria
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Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
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Training Type: ARGH!!!
Fav Exercise: Squats
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Reputation: 898047
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Deadlift : 14.05.2012

a little warm up followed by working sets ...

120*10*1 set
210*8*1 set
300*6*1 set
390*4*1 set
400*2*1 set
405*1*1 set [PR]

was trying to lift above 400 for quite sometime now ... achieved ...
finished the session here only as I was traveling since last 3 days and a bit tired ... looking forward to chest session tomorrow ...
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Old 05-15-2012, 01:37 AM   #19
ravimolasaria
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Wanted to be as strong as a polar bear ...
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Points: 25,004, Level: 95 Points: 25,004, Level: 95 Points: 25,004, Level: 95
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Join Date: Feb 2012
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Training Type: ARGH!!!
Fav Exercise: Squats
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Chest : 15.05.2012

Warm up sets
120*10*1 set
210*10*1 set

Working Sets
300*8*1 set
320*6*1 set
340*4*1 set
360*2*1 set
380*1*1 set [Another PR]

my target is to reach 400 by june end ... seems to be near ... will try 385 / 390 in next session ...
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Old 05-15-2012, 06:51 AM   #20
big_swede
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Real nice squatting!
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