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Old 04-17-2012, 09:38 AM   #61
BendtheBar
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Love the T-bars. Great work hombre.
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Old 04-19-2012, 06:33 PM   #62
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Join Date: Apr 2012
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Default Upper Training

Close Grip
225x4
245x3
300x2
330x1
340x1

240x13


Military Press
135x10
135x8

Pushdowns
3x20

DONE


Last night
6 hill sprints+ mile walk with my girlfriend.
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Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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Old 04-20-2012, 10:53 AM   #63
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Solid 340.
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Old 04-23-2012, 08:02 PM   #64
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I attended a USA Weightlifting certification this weekend because I need it for graduate school in the fall. Plus I really wanted to learn how to teach the olympic lifts properly. It was an extremely enlightening experience and I was able to meet a lot of successful weightlifting/powerlifting coaches. I was very unfamiliar with eastern methods of developing strength but it seems they use a volume approach instead of an intensity approach like we do (Americans). It seems there may be something to this so I am going to experiment a little just for fun. I do not really care what I am doing with my own training right now as long as I am in the gym doing work and making progress.

So the experiment begins just for fun...
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Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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Old 04-23-2012, 08:10 PM   #65
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Default Squat (heavy day)

Dynamic Warm-Up:
Leg Swings x10
Walking Knee Hugs (pull knee across body to hit piriformis)
Walking Quad Stretch
Z-Stretch (hip flexors)
Overhead Squat with dowel x 5
Front Squat with dowel x 5
Back Squat with dowel x 5

Back Squat: 5x5 with 245lbs

Static Stretch+Jump Rope

DONE

Obviously, today's squatting was not "heavy" but like any new program I am starting light on purpose. This is especially important to do bc this program is a lot more volume than I am accustomed to doing. Some of the coaches I spoke with told me it was be a good idea for me to start a bare bones routine and rebuild my base in order to progress. This actually makes sense because the strongest I have ever been I was doing a modified starting strength ( I say modified because I did not OHP bc of mobility issues).

This should be fun bc I get to be in the gym 5 days per week concentrating on one lift per day. I am just tired of having to psyche up for lifts all the time and wonder if I can hit my programmed weight going in for that day. I work at a gym and do construction during the day so it is difficult to have a % based systems.
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Raw Competition Lifts @ 224lbs
Squat 551 (wrapped)
Bench Press 385, 400
Deadlift 551, 540

Offseason mode to heal up!

http://muscleandbrawn.com/forums/tra...fting-log.html
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Old 04-24-2012, 09:07 AM   #66
BendtheBar
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Quote:
Originally Posted by jmoore87 View Post
I attended a USA Weightlifting certification this weekend because I need it for graduate school in the fall. Plus I really wanted to learn how to teach the olympic lifts properly. It was an extremely enlightening experience and I was able to meet a lot of successful weightlifting/powerlifting coaches. I was very unfamiliar with eastern methods of developing strength but it seems they use a volume approach instead of an intensity approach like we do (Americans). It seems there may be something to this so I am going to experiment a little just for fun. I do not really care what I am doing with my own training right now as long as I am in the gym doing work and making progress.

So the experiment begins just for fun...
Looking forward to seeing how your training shakes out, and what the results are.
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Old 04-24-2012, 10:53 PM   #67
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Looks very interesting, looking forward to seeing how it goes for you!

Also psyching yourself up for a lift is half the fun!
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